Improve your fitness and flexibility and be energised in this mindful class, which is playful and light-hearted with as much (or as little) physicality as your fitness level allows!
Please note that viewing this class is not available. However, we welcome you to trial this class for $24 (pay and sign in at reception 15 minutes prior to the class). This does not guarantee a place in the course will be reserved for you and is not available if the class is full.
What to wear:
- Please wear stretchy, close-fitting tights/leggings and t-shirts/tops.
- Women, please wear your hair tied back off your face and neck (so you can dance without it falling in your face).
- Men, please wear a dance belt (they can be purchased at Pure Dance on New North Road).
- Footwear - you can wear sports socks at first (preferably cotton, tight-fitting) and once you understand how the feet need to work you can purchase ballet shoes.