Improve your fitness and flexibility and be energised in this mindful class, which is playful and light-hearted with as much (or as little) physicality as your fitness level allows!
Please note that viewing this class is not available. However, we welcome you to trial this class for $24 (pay and sign in at reception 15 minutes prior to the class). This does not guarantee a place in the course will be reserved for you and is not available if the class is full.
What to wear:
- Please wear stretchy, close-fitting tights/leggings and t-shirts/tops.
- Women, please wear your hair tied back off your face and neck (so you can dance without it falling in your face).
- Men, please wear a dance belt (they can be purchased at Pure Dance on New North Road).
- Footwear - you can wear sports socks at first (preferably cotton, tight-fitting) and once you understand how the feet need to work you can purchase ballet shoes.
Feedback from 2018 student
"When I started your classes it had been 20 years since I was last in a ballet class and much of my relationship with dance (ballet in particular) was steeped in feelings of failure and never being good enough. Since joining your intermediate class two years ago I have fallen back in love with ballet. I feel like I'm dancing the best I have in my life - I'm sure aspects of my strength, technique and flexibility were better when I was a teenager but I feel like I've never loved it as much as I do now and what a difference that makes to how you allow yourself to dance! The other dancers in your class are friendly, welcoming and fun to learn with - we laugh at our mistakes and push each other to keep trying. Age and rustiness are not an issue and your gentle encouragement and correction is super valuable. I really love your exercises and choreography and look forward to Tuesday night every week." Lara