Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free dance and movement programme, designed especially for seniors with age-related physical mobility challenges. SeniorsDANCE is an enjoyable way for seniors to stay active, develop creativity, resilience, and address the three important well-beings: physical, mental and social
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
“I feel mentally happier and I feel stronger”
“I have had bad arthritis for two years and my joints are SO sore and stiff with pain all of the time. This class is helping me improve, my joints are better, I have less pain”
“My balance is better and I can move more confidently”
WHEN: Fridays 10:45am–11:30pm (classes are followed by a free morning tea)
DATES: Term 3 - 21 July - 22 September
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
WHAT TO WEAR: Please wear clothes that you can easily move in and soft, supportive shoes.
HOW TO REGISTER YOUR INTEREST: Please email : [email protected]
No partner or experience required and seniors with walkers and in wheelchairs are welcome. This class is suitable for seniors who are not active and able enough to attend typical senior dance classes. There is high demand for this programme, so we kindly ask that if you enrol you make your best effort to attend every week.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is made possible by support from Lottery Auckland Community.