Come to join a special dance class adapted for seniors in their late 70s & 80s, those with early stages of Parkinsons, dementia or those recovering from stroke and other disabilities.
This class is fun, enjoyable, will help your balance and walking, and also challenge your brain.
This class is free and your partner is welcome to attend with you.
A recommendation from your doctor may help your enrolment.
“I feel mentally happier and I feel stronger”
“I have had bad arthritis for two years and my joints are SO sore and stiff with pain all of the time. This class is helping me improve, my joints are better, I have less pain”
“My balance is better and I can move more confidently”
WHEN: Fridays 10:00am–10:45pm (classes are followed by a free morning tea)
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
WHAT TO WEAR: Please wear clothes that you can easily move in and soft, supportive shoes.
HOW TO REGISTER YOUR INTEREST: Please email : [email protected]
No partner or experience required and seniors with walkers and in wheelchairs are welcome. You are welcome to come with a support person if necessary. This class is suitable for seniors who are not active and able enough to attend typical senior dance classes. There is high demand for this programme, so we kindly ask that if you enrol you make your best effort to attend every week.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is made possible by support from Lottery Auckland Community.
